supergirl day 4 – 8

Day 4


  • 1 packet organic oatmeal
  • 2 tsp raw turbinado sugar
  • mixed green salad w/ cucumber, goat cheese, tomatoes, garbanzo beans and balsamic vinagrette
  • 1 iced tea
  • Snacky Foods at the “Wonderlust” opening night party:
  • hummus with pita, 2 slices cheddar cheese, 4 fresh figs, sampling of fresh tropical fruits, and a few itty bitty bites of spinach sour cream dip (I couldn’t resist!)
Day 5
  • 1/2 egg white omelet with swiss cheese, spinach and mushrooms
  • a few bits of potatoes
  • 1/2 english muffin with apple butter (no regular butter)
  • mixed green salad with tomato, cucumber, onion, carrots, fresh bean sprouts and balsamic vinaigrette
  • 1 Trader Joe’s green chile tamale (again, not like normal fat full Mexican food. This stuff from TJ’s is not bad for you)
  • 1 Trader Joe’s Vegetable Masala burger (amazing!) on whole wheat bread with onion
  • 2 fresh figs

  • 1/2 slice Trader Joe’s garlic naan with low-fat shredded mozzarella cheese, avocado and mini heirloom tomatoes
  • raw organic almonds
Day 6
  • Organic Instant oatmeal with 1 tsp organic brown sugar and 1 tsp butter (weekend splurge)
  • 1 banana
  • 1 tuna salad sandwich from One Life Natural Foods. Tuna on wheat bread with lettuce, bean sprouts, carrots and somehow-not-bad-for-you mayonnaise
  • 1 serving Terra Exotic Vegetable Chips
  • Thai Tom Yum soup from Chan Darae (lemongrass soup. Delish!) with shrimp
  • 1 cup brown rice
Day 7
  • Starbucks Cool Lime Refresher
  • 1 serving raw organic almonds
  • Mixed greens salad with tuna, cucumbers, roasted red peppers, red onion, croutons and lite caesar dressing
  • Spaghetti with Mama Coco’s basil marinara sauce (this is THE best pasta sauce in the world. Run out and look for Mama Coco’s. You will thank me)
  • 1/2 slice Trader Joe’s garlic naan
  • 2 bites Ben & Jerry’s Chunky Monkey. I caved! I know it’s wrong. Anything with the word “chunky” in the title is NOT on the Supergirl diet. But I only had two widdle bites. I swear! 
Day 8
  • 1/2 Vegetable sandwich. Weird breakfast food I know, but I was craving it. I read some good advice once that said don’t feel limited at breakfast time. Just because it’s breakfast doesn’t mean you HAVE to have something sweet or with eggs in it. If you feel like having a sandwich, have a sandwich. Healthy choices are more important than staying in the breakfast box

  • 1 small greek salad with kalamata olives, feta cheese, cucumbers, tomatoes, and lemon oregano dressing
  • 1 Tuna bistro box from Starbuck’s
  • Trader Joe’s Thai Lime & Chili Cashews. These are to die for. Proceed with caution however, as it’s very easy to eat more than one serving
  • Homemade vegetable stir fry, made in olive oil, with 1 cup brown rice and 1/4 cup shrimp
  • 5 dark chocolate covered almonds. Get off my case. Both dark chocolate and almonds are antioxidant rich superfoods, so eat up Supergirl! 

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