half marathon training: week 2!

Not much time to write today. Wish I could share some brilliant insight about the world and all it’s challenges, but I’m afraid all I’ve got time for is a training schedule reminder. I did not want to miss the opportunity to get the week’s training schedule posted. Here’s what we’ve got:

Half Marathon:

  • Monday – 3 miles
  • Tuesday – Rest
  • Wednesday – 4 miles
  • Thursday – 3 miles
  • Friday – Rest
  • Saturday – 5 miles (creeping up on the miles!)
  • Sunday – Rest

Here’s what we’ve got for the 5k trainers:

  • Monday – Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
  • Tuesday – Rest
  • Wednesday – Rest
  • Thursday – Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
  • Friday – Rest
  • Saturday – Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
  • Sunday – Rest

Make sure you’ve got the schedule bookmarked because we are sticking to it! Keep me posted. How are you feeling about your training so far? Even if you’re on a totally different schedule, let Running to Tahiti readers know how it’s going. 

Happy running!

no literally… happy, running

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