Not much time to write today. Wish I could share some brilliant insight about the world and all it’s challenges, but I’m afraid all I’ve got time for is a training schedule reminder. I did not want to miss the opportunity to get the week’s training schedule posted. Here’s what we’ve got:
Half Marathon:
- Monday – 3 miles
- Tuesday – Rest
- Wednesday – 4 miles
- Thursday – 3 miles
- Friday – Rest
- Saturday – 5 miles (creeping up on the miles!)
- Sunday – Rest
Here’s what we’ve got for the 5k trainers:
- Monday – Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
- Tuesday – Rest
- Wednesday – Rest
- Thursday – Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
- Friday – Rest
- Saturday – Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
- Sunday – Rest
Make sure you’ve got the schedule bookmarked because we are sticking to it! Keep me posted. How are you feeling about your training so far? Even if you’re on a totally different schedule, let Running to Tahiti readers know how it’s going.
Happy running!
no literally… happy, running
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