10 miles of bliss

Half Marathon training week 5 has come and gone! We are officially halfway to race day. So sorry that I didn’t post a schedule last week. I was too busy running! That’s no excuse. There may be at least one person who reads this blog and tries to keep up with the training schedule. To that loyal runner and reader, I apologize. Let’s get back on track here in week 6! But first, some great highlights from the past week and a half.

I ran 10 miles!!!! 10.5 to be exact. I could not believe it when Saturday approached and I looked at the training calendar. How did we already make it to the double-digit runs? Time has flown by and yet, Brad and I have not let the training schedule fly by with it. We’ve been scrupulous this year, following every training mile to a tee, and it’s paying off. The added miles are getting easier, the pace is slowly quickening. (Slowly quickening? Jumbo shrimp? Whatever it makes sense to me.)

So there I am on Saturday morning, knowing what challenge lies ahead of me. I intend to get up early and hit the pavement so as not to encounter that evil midday sun. We all know how that goes. But I wake up at 8:00 am with a cat snuggling on my belly and come on, I simply cannot move him. It would be cruel! 

he’s a paperweight for people

So I close my eyes for a few more minutes and before I know it, it’s 11:00am. Looks like it’s going to be a midday run whether I like it or not. I pray for marine layer, or at least a cool breeze. I get up and make a plan for the day.

11:00 – 12:00 slowly get up and get dressed

12:00 – 1:00 fuel up. Lots of carbs and water.

1:00 – 2:00 take a walk down Main Street and burn off some of the carbs so as to avoid a sideache during run.

2:00 – 4:00 RUN!

Steps 1 – 3 go off without a hitch. 2:00 approaches and I’m feeling cautiously optimistic about the impending workout. Like I said, I have notoriously mixed results on these long training runs and today I will be in trouble if I get sick. Brad is out of town so there will be no one to come rescue me if I collapse on the sidewalk in heat exhaustion. I make a couple of promises to myself and I’m certain it’s these promises that make for such a successful run.

1) Don’t worry about speed. Go as slow as you need to, especially in the beginning. Don’t. Worry.

2) Don’t be an idiot. If you start to feel sick or weird, just stop and walk home. Don’t. Be. An. Idiot.

These things may sound obvious but to my stubborn brain they are not. I have before run to the brink of hospitalization so I need to actively remind myself that it’s simply not worth it. What I fear most about running long distances is not that I will get sick or die, it’s that I won’t be able to finish. Kind of twisted, isn’t it? In giving myself permission to fail, and to not finish, I feel the anxiety about the mileage ahead quickly evaporate and I take off on my run, fearlessly.

I want to take you through every moment, but I know I can’t capture them. What I’ll say is this, every moment was full. I ran for two solid hours and I’ve never felt so present and grateful for time. I often spend my running time daydreaming. Not so much on these 10 miles. Or rather, it was a different kind of daydreaming. Rather than imagining far off lands and distant dreams, I was inspired by the land around me. I didn’t listen to any music or podcasts. Didn’t have my ear buds in at all. Just ran in the moment listening to the world around me, occassionally talking to myself, and taking in the beautiful California landscape. 

I started this blog because I originally wanted to write about running and travel. I love to travel. My favorite way to explore a new place is to run in it. It gets in your blood that way. When you run you inhale so much oxygen into your system and your brain releases so many happy endorphins that I believe you literally breathe in the world around you in a deeper way when you run through it as opposed to drive or even walk. I looked out at the sea I ran next to and it looked more beautiful to me than the day before. I looked up at the blue sky and felt the sun seep into my skin. (My spf covered skin. Wear sun screen!) I felt the sea breeze blow across my face and was incredibly grateful for its cool kiss. I let myself off the hook for running fast and I freed myself from the fear of getting sick, and in return I got the most exhilarating two hours to myself that I will draw upon whenever I feel overwhelmed or anxious. I’ll remember back to that Saturday run that it was just me and my breath and the pavement and the sky.

I finished strong. Achy and THIRSTY, to be sure, but strong. 10.5 miles of presence. 10.5 miles of bliss.

Some survival tips for a long run. Before I left for breakfast I filled both of my belt bottles with water and stuck them in the freezer. That way I was ensured ice cold water for almost the entire 10 miles. I know there are trainers out there who will caution against drinking ice water when you’re exerting so much energy. It can be a shock to the system but it’s also a lifesaver if you start to overheat. For me, I’m all about ice water. I also made sure to wear my hat which kept the midday sun out of my eyes and off my scalp. And last but not least, sun screen. So crucial. The last thing you want is burned skin after a long hard run. First because it’s just plain bad for you. Cancer anyone!? Second because your body is going to be so heated after your workout and burned skin will make it that much harder for your body temp to come down. Not to mention how uncomfortable you’ll be. Don’t think twice. Just wear screen.

At the end of this post I’ll list the training schedule for both the Half Marathon runners and those on the Couch-to-5k™ program for this week. But first, I wanted to share some photos with you. This is why I love where I live. Look where I get to run!

the view from mile 3 out of 10

the mighty pacific

the most beautiful sunset i’ve ever seen

And here’s the schedule for this week:

Half Marathon

  • Monday – 4 miles
  • Wednesday – 5 miles
  • Thursday – 4 miles
  • Saturday – 11 miles

Family Fun Run 5k

  • Monday – Brisk five-minute warmup walk, then:
    • Jog 1/2 mile (or 5 minutes)
    • Walk 1/4 mile (or 3 minutes)
    • Jog 3/4 mile (or 8 minutes)
    • Walk 1/4 mile (or 3 minutes)
    • Jog 1/2 mile (or 5 minutes)
  • Wednesday – Brisk five-minute warmup walk, then:
    • Jog 1 mile (or 10 minutes)
    • Walk 1/4 mile (or 3 minutes)
    • Jog 1 mile (or 10 minutes)
  • Friday – Brisk five-minute warmup walk, then:  jog 2-1/4 miles (or 22 minutes) with no walking.

Do you have a blissful running moment to share? Write them in the comments below and inspire us all!

Happy Running!

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3 thoughts on “10 miles of bliss

  1. Thanks for sharing this experience! Sometimes when I go out to run to realize my iPod is dead, I get really worried that I won’t make it. But really, it’s an opportunity to be fully present in the experience of the world around us as well as our bodies.

    Good luck with the rest of your training, and all of life’s adventures.

    • I totally agree. So nice sometimes just to hear the world around you. We so rarely do these days. Thanks for reading!

  2. As you know I had some pretty spectacular views myself this past weekend running in Colorado. Good job on the 10 miles. I’m gearing up for our 11!

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