new year, new RUNNING goals

Hello there faithful readers! Been awhile. I need to force myself to get back into the habit of writing more often because when I don’t, I miss it, and I feel all ooky and empty inside. Just like anything else it takes discipline to sit down and write everyday which is exactly what writers need to do if they are serious about their craft. I guess I just haven’t been feeling particularly inspired lately. The antidote to that problem is certainly not to spend hours in excess on social media while ingesting multiple episodes of The Walking Dead, although if you guessed my logic to curing writer’s block based on recent behavior, you may think so. Nope, the couch is a killer to creativity and I’m getting off of it. Today I want to talk about the opposite of laziness that is currently permeating the running community. Goal setting time!

The start of a new year brings a wave of eagerness and optimism. We runners sit down and set our running and racing goals for the year with enthusiasm and gusto. We reflect on goals missed and/or met in the previous year and make plans to either exceed those goals or to do better to accomplish them. It’s a time of high expectations and while it may be easy to write down in a journal that “I’m going to run 15 miles per week,” the reality sets in quickly that it’s far more difficult to actually accomplish. So how do we avoid this trap? How do we not only make running goals for the year but take action to meet them? Some runners simply have the discipline needed to do exactly that. They say they’re going to do something and they do it. I need more accountability or the couch and my favorite television shows slowly but surely suck me in to their grasp. May I offer my favorite tool for accountability as a tip to all you runners starting off the new year with a long list of goals? Sign up for a race. And one that happens soon.

Ideally I would have posted about this a few months ago and advised you to sign up for a race that happens in January. This is the first year I’ve done just that and man has it helped me to start the running year off right! Normally in January I’m slowly easing out of holiday mode and maybe getting in a few 3 mile runs a week if I’m lucky. This year I’m signed up for the Tinker Bell Half Marathon on January 20 and I need a lot more than 3 mile runs to get ready. Admittedly I’m behind on my training but I knew that coming into the New Year. I knew that I would need to make these three weeks before race day count. The challenge would be to put in enough miles to be ready for the race without injuring myself. So far, I’m kicking butt.

The reason I say either run a race in January or one that happens as soon as possible in the new year is because if you don’t, you’re not really avoiding the trap. Don’t get me wrong, taking that step to sign up for a race and challenge yourself is always a good thing but if the race isn’t until October then you’re not really lighting the fire under your butt to get out and run NOW. Don’t allow procrastination to present itself as an option. Immediacy is everything. Don’t get me wrong. I certainly don’t think you should sign up for a distance you’re not ready for. You can’t go from holiday slug to marathon runner in a month. If you’ve been sluggish the past few months, sign up for a 5k that happens in February. Not quite a slug but still emerging from a slow holiday pace? How about a 10k before March 1st? You know your limits and your abilities. The most important thing right now as we start the new year is just to get out there and run, and for me a countdown to a race that I’m excited about really holds me accountable to that.

There are other ways to hold yourself accountable if your bank account is a little dry after the holiday shopping season and those entry fees are just a bit too much. Why not get a running partner and schedule runs together? You’re more likely to get up out of bed when that alarm goes off at 6:00 am if your friend is waiting for you outside. There are many ways to creatively motivate yourself. The most important thing is to figure out how to make your running goals a priority. For me, accountability comes in the form of pixie dust.

I can state with almost certainty that I won’t be setting any PRs at the upcoming Tink Half. The relief is that I’m totally OK with that. This is another important New Year’s lesson. Not every race has to be a record-setter. Sometimes it’s more important just to finish than to finish first. That’s my goal for this Half Marathon. I want to have fun. I want to finish. I don’t care about my time. If you’ve been reading my blog for awhile you know that’s a strange thing for me to say. I’m just excited to get 2013 off to a running start! 🙂

Speaking of running at Disney, it’s an exciting time of year for we runDisney fans! Not only is the Tinker Bell Half Marathon coming up in just a week and a half, but bigger news is that the 20th Walt Disney World Marathon is happening this Sunday! I still haven’t found it in me to sign up for a marathon but I know that when I do I want my first to be the WDW Marathon. I love connecting with all of my runDisney pals on Twitter and it’s been very cool to see the feeds exploding in excitement for this weekend’s upcoming events. I’m thinking of all of you! Especially everyone running the Goofy Challenge. If you don’t know what this is, check it out: if you sign up for the Goofy Race and Half Challenge then you run the half marathon on Saturday AND the full marathon on Sunday. It’s called Goofy for a reason! Have fun out there and I can’t wait to read all of your race reports in the blogosphere!

One more bit of quick business about the upcoming Half Marathon. I need a costume. Now, it’s called the Tinker Bell Half Marathon so there is an obvious costume choice built right into the title. I’m certain there will be literally thousands of Tinker Bells running the race. My instinct is twofold. On the one hand I want to do something different to stand out from the crowd. On the other hand, HOW CAN I TURN DOWN AN OPPORTUNITY TO DRESS UP AS TINKER BELL? Yeah, I don’t care if I’m one in 10,000, I gotta dress up as Tinker Bell.

an afternoon in Neverland

an afternoon in Neverland

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