Tag Archive | Disney

Tink, Minnie, Alice… now what?

As we gear up for Disneyland Half Marathon weekend 2013, we face one of the year’s most important questions: what costume will we wear? The first two years that we ran the race I had zero success in convincing Brad to dress up with me. He was concerned about comfort while running and I certainly wasn’t going to push him. For some reason in year 3 my skills of coercion must have developed to a higher level and I successfully convinced him to be the White Rabbit to my Alice. But I’m getting ahead of myself. Let’s take a look back:

First year I went simple. Tink fairy wings and a green shirt. It was more of a hint of a costume than a costume.

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Disneyland Half Marathon 2010

 

Year 2 I kicked it up just slightly. Red and white polka dot running skirt, heart-detailed compression socks, and fuzzy Minnie Mouse ears.

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Disneyland Half Marathon 2011

 

In year 3 things started to get real. I finally convinced Brad to partner with me on the costume front. This was certainly the best costume choice so far.

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Disneyland Half Marathon 2012. Alice and the White Rabbit

ready to race

ready to race

shot of the bunny tail

shot of the bunny tail

 

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Chasing my White Rabbit

I managed to convince Brad to dress up with me because even though he was the White Rabbit, he was able to dress as such in pretty much entirely running clothes. Grey running shorts, white long-sleeve tech tee and red jersey pullover. Only thing not from the athletic department was the bunny ears headband. He wants to be comfortable and doesn’t want to be slowed down by heavy non-running attire for the sake of good pictures. Understandable. So this leads to today’s query, what about this year?

I need your ideas! What should we dress up as this year, keeping in mind that I have to be able to get Brad in something that can be portrayed in running attire. Here’s where my mind is currently:

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Or maybe the chimney sweep look

Or maybe the chimney sweep look

 

When I get an idea in my head it’s hard to get it out, so now I’m brainstorming ways to modify Mary Poppins and Burt with running attire. It can be done.

However, we ARE running the inaugural Dumbo Double Dare so maybe something Dumbo-themed would be fun.

So cuuute

So cuuute.

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Easy peasy with a grey sweat suit, ears, cap, and a little red and yellow collar

Creepy circus clowns anyone?

Creepy circus clowns anyone?

 

The sky is really the limit. What are your ideas?

Are you dressing up for the Disneyland Half Marathon this year? Or how about the 10k? Share your favorite costume ideas in the comments below!

 

 

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How to Cure Vacation Withdrawal… More Vacation

Brad and I just got back from a glorious week-long mountain adventure in Colorado. Activities included whitewater rafting, exploring a ghost town, hiking to the top of a mountain to discover a heavenly meadow of wildflowers and a trout-filled lake, touring our wedding venue, and taking on some serious trail runs at 9,000 feet. To sum up, I need a vacation from my vacation. Answer: Disneyland in 5 weeks.

You thought I forgot, didn’t you? It’s Disneyland Half Marathon time!! The most wonderful running time of the year. I’m so excited to be participating in our 4th straight year of running 13.1 miles through the Happiest Place Race on Earth. The timing couldn’t be more perfect. Last week I got a taste of paradise and now Monday has brought with it some serious vacation withdrawal depression. What a relief from the back-to-work blues, knowing that I have this race to look forward to in just a little over a month.

The stakes are higher this year. In case you haven’t heard, runDisney has introduced new madness to Disneyland Half Marathon weekend. For the first time ever they’ve introduced a 10k to the weekend’s activities, the Disneyland 10k specifically. The 10k is a great distance because it’s accessible to pretty much everyone. For those who don’t quite have the motivation to train for a half marathon, the 10k (6.2 miles) is a worthy challenge. And for seasoned marathoners and half marathoners, 10k is still a great workout and provides the perfect opportunity for challenging speed work and the chance to PR time and again. This 10k is going to be particulary fantastic because it’s short enough that most of the race will actually be in the Disneyland resort instead of sprawled out onto the streets of Anaheim. In short, it’s going to rock and I hope you signed up.

But I’m not done! Not only did runDisney introduce a 10k into the mix, but they’ve officially laid down the west coast version of the Goofy Challenge, only slightly less totally insane Goofy. Brad and I are training for the Dumbo Double Dare, which means we’ll be running the 10k on Saturday morning, and the half marathon on Sunday morning. We’re Dumbo! I’ve never run that much mileage back to back, but I’m not too worried. We’re going to take it real easy on the 10k, stopping for photos and enjoying the gentle jog through the parks, and then we’ll really let the motors go for the half marathon. Besides, we ran at 9,000 feet altitude last week (you can feel the the oxygen deprivation!) so our runs at sea level from here on out will pretty much make us feel like superheroes. I understand now why Olympians train at high altitudes!

We had a great 8 mile run last night at sunset. Hard to believe we were in the Rocky Mountains on Saturday and gazing out at the Pacific on Sunday. I really can’t complain about life. It’s really really good. 

Here are some pics from our mountain adventure! 

Hiking in the San Isabel National Forest

Hiking in the San Isabel National Forest

fields of wildflowers on top of a mountain

fields of wildflowers on top of a mountain

St. Elmo ghost town. One of many old abandoned mining towns in the Rockies. Spooky and beautiful.

St. Elmo ghost town. One of many old abandoned mining towns in the Rockies. Spooky and beautiful.

lots of hummingbirds at St. Elmo

lots of hummingbirds at St. Elmo

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There's a corner of St. Elmo home to hundreds of friendly chipmunks. You can buy feed for 50c and these little critters will crawl all over you nibbling away at their seeds. They are incredibly adorable.

There’s a corner of St. Elmo home to hundreds of friendly chipmunks. You can buy feed for 50c and these little critters will crawl all over you nibbling away at their seeds. They are incredibly adorable. What do you think? Is this little guy Chip or Dale?

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My first experience whitewater rafting. I'm hooked.

My first experience whitewater rafting. I’m hooked.

big drop

big drop

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Touring our wedding venue! That meadow is where we'll say "I Do!"

Touring our wedding venue! That meadow is where we’ll say “I Do!”

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Bathing in warm natural spring water at Mt Princeton Hot Springs. Yeah, our wedding is going to rock.

and of course...

and of course…

... running

… running

 

 

Have you taken a vacation yet this year? Where did you adventure?

 

 

 

 

 

 

 

You Can Run, You Can Run, You Can Run! 2014 Tinker Bell 1/2 Marathon

Registration for the 2014 Tinker Bell Half Marathon is now open! In true runDisney fashion, after just one day the race is already 87% full (at the time of this posting Wednesday morning). Don’t miss out, and don’t over think it. Just sign up! Chances are it will fill up by the end of the week. The registration fee is a bit steep, but fellow runDisney fans will concur, it’s worth it. Sign up today!

http://www.rundisney.com/tinker-bell-half-marathon/

R Minnie

BIG announcement, like, big

Last weekend I watched my friend not only finish the L.A. Marathon, but kick it in the butt. Brad and I drove him to the starting line at 6:00 am. The sun continued to sleep soundly somewhere past the horizon while Dodgers Stadium overflowed with 20,000+ eager and excited runners. As we pulled into the drop-off area, inspiration filled my lungs. I couldn’t believe not only how many people took on the challenge of running a marathon, but how many of them were in the same physical condition (and maybe even a bit worse) than me. I couldn’t help but excitedly think if they could do this, I could do this. And I can.

With no further ado I have an announcement to make. I will run a marathon in 2015.

In case you weren’t sure, that’s 26.2 miles.

I’ve been toying with the idea since about one week after I finished my first half marathon. Immediately after finishing I thought that running that distance twice in a row sounded like the most insane idea I’d ever heard of, and I couldn’t believe ANYone actually did it. But it only took about a week to forget the pain before I started thinking not only of running another half as soon as possible, but entertaining the notion of greater challenges. I imagine it’s a bit like having children. During childbirth and immediately after I think most women curse their spouse’s name and swear they’ll never do this again. Doesn’t take long before that cuddly little bundle wipes away the memory of the pain and you start prepping another baby’s room. So yes, I’ve been thinking about it for years, (the marathon thing, not the baby thing) and I’m done thinking. The only way I’m going to find out if I can actually do it, is to just frickin’ do it.

So I’m going to do it.

Why wait until 2015 you ask? Well I’ve got this little thing called a wedding to plan. Brad and I are getting hitched in July 2014 (BRAD AND I ARE GETTING HITCHED JULY 2014!!!!!) and I don’t need to add to the stress of wedding planning by trying to squeeze in 15 mile runs on the weekends. 2014 is the year ‘o’ love. As soon as we get back from our honeymoon, let the training begin.

The goal right now (and I hope I hope I hope I can make it work) is to run the Walt Disney World Marathon. We’re talking about a marathon people. My FIRST marathon. It’s a big deal. You want your first time to be special, y’know? Whether or not we’ll have enough money leftover to fly to Florida for a running vacay after saving for a wedding and honeymoon remains to be seen. If it doesn’t happen, then it’ll either be the LA Marathon or the California International Marathon that takes my marathon V-Card.

So there you have it! You heard it here first. Accountability officially in print on Running to Tahiti.

I will run a marathon.

special idiots run marathon copy

new year, new RUNNING goals

Hello there faithful readers! Been awhile. I need to force myself to get back into the habit of writing more often because when I don’t, I miss it, and I feel all ooky and empty inside. Just like anything else it takes discipline to sit down and write everyday which is exactly what writers need to do if they are serious about their craft. I guess I just haven’t been feeling particularly inspired lately. The antidote to that problem is certainly not to spend hours in excess on social media while ingesting multiple episodes of The Walking Dead, although if you guessed my logic to curing writer’s block based on recent behavior, you may think so. Nope, the couch is a killer to creativity and I’m getting off of it. Today I want to talk about the opposite of laziness that is currently permeating the running community. Goal setting time!

The start of a new year brings a wave of eagerness and optimism. We runners sit down and set our running and racing goals for the year with enthusiasm and gusto. We reflect on goals missed and/or met in the previous year and make plans to either exceed those goals or to do better to accomplish them. It’s a time of high expectations and while it may be easy to write down in a journal that “I’m going to run 15 miles per week,” the reality sets in quickly that it’s far more difficult to actually accomplish. So how do we avoid this trap? How do we not only make running goals for the year but take action to meet them? Some runners simply have the discipline needed to do exactly that. They say they’re going to do something and they do it. I need more accountability or the couch and my favorite television shows slowly but surely suck me in to their grasp. May I offer my favorite tool for accountability as a tip to all you runners starting off the new year with a long list of goals? Sign up for a race. And one that happens soon.

Ideally I would have posted about this a few months ago and advised you to sign up for a race that happens in January. This is the first year I’ve done just that and man has it helped me to start the running year off right! Normally in January I’m slowly easing out of holiday mode and maybe getting in a few 3 mile runs a week if I’m lucky. This year I’m signed up for the Tinker Bell Half Marathon on January 20 and I need a lot more than 3 mile runs to get ready. Admittedly I’m behind on my training but I knew that coming into the New Year. I knew that I would need to make these three weeks before race day count. The challenge would be to put in enough miles to be ready for the race without injuring myself. So far, I’m kicking butt.

The reason I say either run a race in January or one that happens as soon as possible in the new year is because if you don’t, you’re not really avoiding the trap. Don’t get me wrong, taking that step to sign up for a race and challenge yourself is always a good thing but if the race isn’t until October then you’re not really lighting the fire under your butt to get out and run NOW. Don’t allow procrastination to present itself as an option. Immediacy is everything. Don’t get me wrong. I certainly don’t think you should sign up for a distance you’re not ready for. You can’t go from holiday slug to marathon runner in a month. If you’ve been sluggish the past few months, sign up for a 5k that happens in February. Not quite a slug but still emerging from a slow holiday pace? How about a 10k before March 1st? You know your limits and your abilities. The most important thing right now as we start the new year is just to get out there and run, and for me a countdown to a race that I’m excited about really holds me accountable to that.

There are other ways to hold yourself accountable if your bank account is a little dry after the holiday shopping season and those entry fees are just a bit too much. Why not get a running partner and schedule runs together? You’re more likely to get up out of bed when that alarm goes off at 6:00 am if your friend is waiting for you outside. There are many ways to creatively motivate yourself. The most important thing is to figure out how to make your running goals a priority. For me, accountability comes in the form of pixie dust.

I can state with almost certainty that I won’t be setting any PRs at the upcoming Tink Half. The relief is that I’m totally OK with that. This is another important New Year’s lesson. Not every race has to be a record-setter. Sometimes it’s more important just to finish than to finish first. That’s my goal for this Half Marathon. I want to have fun. I want to finish. I don’t care about my time. If you’ve been reading my blog for awhile you know that’s a strange thing for me to say. I’m just excited to get 2013 off to a running start! 🙂

Speaking of running at Disney, it’s an exciting time of year for we runDisney fans! Not only is the Tinker Bell Half Marathon coming up in just a week and a half, but bigger news is that the 20th Walt Disney World Marathon is happening this Sunday! I still haven’t found it in me to sign up for a marathon but I know that when I do I want my first to be the WDW Marathon. I love connecting with all of my runDisney pals on Twitter and it’s been very cool to see the feeds exploding in excitement for this weekend’s upcoming events. I’m thinking of all of you! Especially everyone running the Goofy Challenge. If you don’t know what this is, check it out: if you sign up for the Goofy Race and Half Challenge then you run the half marathon on Saturday AND the full marathon on Sunday. It’s called Goofy for a reason! Have fun out there and I can’t wait to read all of your race reports in the blogosphere!

One more bit of quick business about the upcoming Half Marathon. I need a costume. Now, it’s called the Tinker Bell Half Marathon so there is an obvious costume choice built right into the title. I’m certain there will be literally thousands of Tinker Bells running the race. My instinct is twofold. On the one hand I want to do something different to stand out from the crowd. On the other hand, HOW CAN I TURN DOWN AN OPPORTUNITY TO DRESS UP AS TINKER BELL? Yeah, I don’t care if I’m one in 10,000, I gotta dress up as Tinker Bell.

an afternoon in Neverland

an afternoon in Neverland

falling down the rabbit hole HURTS!

I’ve convinced myself that what happened at the race on Sunday happened so that I would have great material to write about for my blog. Who wants to read about something going as planned? Don’t worry, you won’t.

Running has given me life lessons at every turn and last weekend’s half marathon is no exception. You can plan and plan and plan for something and when it comes right down to it you can’t control what happens at go time.

I start the weekend with enthusiasm and confidence. I know I have trained hard and I have trained strong. I am ready. More ready for a race than ever before. There is practically nothing that can stop me from murdering my personal record.

I am so excited about my costume choice and have even convinced Brad to dress up as the White Rabbit.

ready to race

We make it down to the starting corral at 5:00 am and the nerves start to kick in. Not everything is perfect after all. I have a pinched nerve in my back that seems to flare up only at times it is unwelcome. Despite my best efforts to get up extra early and drink copious amounts of coffee I have not yet “gone to the bathroom.” Pardon me for the crudeness but this is a very important issue for runners. And lastly, I remember that my last long race was not strong at all. It was an 8 miler and it almost got the best of me. These things start to play on my confidence and I feel it wane a bit.

I suffer from allowing my race day energy to disguise itself as worry as I wait in my corral for the 45 minutes before we start running. Something I need to work on. Thankfully the energy is quickly put to good use as we move across the starting line. I feel the nerves turn into running fuel. We start strong. 5 – 4 – 3 – 2 – 1.. GO! The race is off. 

At just a 1/4 mile into the race Brad and I hear a loud smack and see a poor runner just to our right take a nasty face-plant into the pavement. Those street lane bumps, they’ll get you every time. It’s a bad spill and I feel so sorry for her. She gets up rather quickly, although I don’t know if she is able to stay in the race. I think to myself “Geez I’m glad that wasn’t me,” coupled with an eerie shadow of foreboding. I shake it off and keep running. Watch your footing, I tell myself.

The race is fantastic. I feel so strong. We’re passing people left and right which clearly means we’re going to pace out with a group much faster than in previous year’s. We do have to stop in Fantasyland for a bathroom break (dang coffee, NOW you kick in!) but luckily there is no line so it’s only about a 3 minute delay. Still. 3 minutes mean a lot to a runner trying to beat a PR. But it can’t be helped.

There’s not much else to say about the next 5 miles. They are incredible. I feel strong. I feel fast. I even feel a runner’s high start to kick in. I have a killer playlist to boot. Amazing what music does to put pep in your step. Good, good, better, better. Let’s skip to mile 8, shall we?

We turn the corner to enter Angel Stadium. This is one of Brad and my’s favorite spots on the course. There are so many people in the stadium there cheering us on. It’s exactly the burst of energy we need at mile 9 to get through the next 4 miles. We turn the corner to exit the stadium and that’s when it happens. I fall down the rabbit hole. The operative word being fall.

I have a fair amount of Disney music on my half marathon playlist. What can I say? I love it. Have you ever run to “Out There” from Hunchback of Notre Dame? Or even better, “Go the Distance” from Hercules? You’ll never run faster. I have one song on my playlist to pay homage to our costumes for the day. This song:

This is the song that Alice sings right before she falls down the rabbit hole. This is the song that plays as I turn the corner out of the stadium, catch half of my foot on the cement walkway and half on the dirt sidewalk, and fall on my face. This is the song that plays as I fall down a rabbit hole of my own, I kid you not. Not only do I seem to live my life in metaphors, I seem to actually BE Alice.

Many emotions and thoughts race through your body and brain when you fall in a moment like that. Amazingly you run the entire gamut of emotions in just the few short seconds it takes you to hit the ground. Forgive the dramatics as I describe this experience but the reason for them is that I have huge expectations for this race. I know what stellar shape I’m in. I know that we’re ahead of our PR and if we just keep at pace, we’ll beat it by a landslide. As I fall, first I feel denial. I feel that I can stop myself. I feel that I can catch my footing. Then I realize I can’t. Then I feel embarrassment. Good lord how embarrassing to fall in front of all these runners. And in a petticoat no less. I suddenly feel silly for wearing it. Then I feel dread. Oh no. I can’t believe I just fell. I can’t believe that just happened. What does this mean? I try to assess the damage but I can’t tell yet. Oh God what if I can’t finish?? I look down and see that I’ve scraped my knee rather dramatically. What just a moment ago was was a gleaming pair of white tights is now a torn dirty bloody rip across my knee. I don’t care about that. I can run with a scraped knee. What I care about is that I can tell something is wrong with my ankle. A new level of denial kicks in. No way. My ankle is FINE. I give it a good rub. A runner who is right in front of me when I fall is so kind. Even though she sees Brad is there to help me, she stops and helps me up and shows true concern on her face. She tells me just to stand for a few minutes before I start running again. There is something about her. She doesn’t show me pity. She looks truly concerned. She shows solidarity. I read in her face “girl, this happens to everyone at some point.” I won’t forget that woman and her random act of kindness. It really comforts me in that moment.

I take her advice and Brad and I stand there for a few minutes to see if I can put weight on my ankle. In the back of my mind I know it doesn’t matter. I am finishing this race if I have to crawl to the finish line. A few minutes of walking and I start to pick up the pace again. The tingling in my ankle seems to have stopped and I feel pretty much fine putting my complete weight on it and getting back to our previous pace. I figure I’m lucky. That I just escaped really twisting or spraining it and won’t be injured at all other than my bloody knee. I underestimate the power of adrenaline. Looking back I know now that a huge dose of the wonder hormone surged straight towards my bad ankle and let me finish the race. Adrenaline is an amazing thing. Human bodies are amazing things. Of course a day later I’ve got a knot the size and color of ripe plum on the side of my foot, but in that moment I think I’m in the clear.

Within just a few minutes we’re flying again. I feel strong and fast and I’m doing my best just to laugh off the fall. Focus and determination to cross that finish line prevent me from looking back. Prevent me from playing the moment over and over again in my head and trying to undo it somehow. That would come in time.

I do my best to really pick up the pace these last few miles. I know we lost at least 4 minutes with the fall. We turn the corner at the end of mile 12 and I can’t believe how amazing I feel. I see a group of runners doing burpees at the mile 13 sign. Ok, so I don’t feel THAT good, but by my standards I’ve never felt better. The finish line is in sight and I fly toward it. At this point I try not to think about my time and just focus on finishing strong. I’ve never experienced the half marathon finish like this. Not a single ounce of nausea. Barely any fatigue. Minimal muscle tightening. I really could have gone farther. We fly through the finish line, Donald and Goofy cheering from the sidelines. Brad feels good enough to proclaim that he feels like he could run a marathon right now. Now there’s an idea.

Not too much time goes by and thoughts previously put at bay by determination and adrenaline start to creep into my mind.

WHY DID I HAVE TO FALL?????

Ugh. Why? How hard is it to put one foot in front of the other? How could I fall? I try to visualize it in my head in slow-mo and I can’t figure out how it happened. One minute I’m running, the next minute I’m eating dirt. If only I had been more careful with my footing. If only I hadn’t been so over zealous in trying to pass people. I would have stayed more on the center of the track and not gone near that lip that tripped me. If only I hadn’t chased that white rabbit. If only… if only… if only. I know it’s just the Disneyland Half Marathon. I know it doesn’t matter in the grand scheme of things. But I was doing so well! Why did I have to fall on my best run ever? Why couldn’t I fall on a mediocre run when there was less at stake?

I immediately start thinking about the Olympics. So many Olympian runners have fallen at clinch moments. 1st place with just 200M left and a hurdle gets ’em. Down they go along with their dreams of gold medal glory. If I feel this bad after falling during the Disneyland Half Marathon, I really can’t imagine how those Olympians who have suffered a similar fate felt when their life’s dreams slipped away. Truly. My heart goes out to you.

Even with these thoughts running through my head trying to undo what happened, the truth is I don’t feel terrible. I feel awesome. I feel better than ever before and though I don’t share Brad’s immediate confidence that I could run 26.2 miles in that exact moment, for the first time ever I start to think that one day I probably could.

Then I start thinking about our time. Brad used the Nike+ running app (which he is now completely converted to thanks to my review), to track our time so we’d be able to see our splits. We look at the final results. 2:33. Last year’s time, 2:43. That’s not bad. We didn’t shave 15 minutes off but we shaved 10, and that’s pretty darn good.

This realization is bittersweet. I know that this will not be our official chip time. Brad paused the app during our bathroom breaks and during my stumble incident, so while this is an accurate depiction of the amount of time it took us to literally run 13.1 miles, it’s not our official time. 2:33 is the time it took us minus all of the obstacles that got in our way, but it’s the obstacles that get in your way and what it takes you to overcome them that give you your real record. That’s why official times matter. Because you can’t subtract the obstacles from your life to measure your success. They have to factor in or the success is not real, it’s sterilized.

So how long did it officially take us to run the Disneyland Half Marathon this year? 2:39. Even with two bathroom breaks (one extra long) and a pretty dramatic tumble in Angel Stadium, we still shaved 4 minutes off of our race time. We still finished with a personal record. So why am I so dissatisfied?

Last year’s race and this year’s were so different. Last year’s training regimen was weak. We ran the race with zero stops, bathroom breaks or otherwise, and finished at 2:43. If what had happened this year on the course had happened last year I know that 2:43 would have been closer to 2:55. So somewhere in my heart I know that I actually did cut 15 minutes off of my race time. But it doesn’t count. What I did was cut 15 minutes off of my ability, and there’s value to that, but the official time is the official time. We run races for a reason. A race is what you do with 15,000 other runners around you. A race is what you do with a course you’ve never been on before. A race is what you do in a sudden rainstorm, or freezing weather. A race is how fast you pick yourself up when you fall down. A race is what you do knowing the clock won’t stop to make it easier. You can train for years and when it comes right down to it, you can’t control what happens on race day. You can’t control the weather, you can’t control your bowels, you can’t control if you fall (well, you can control it but you definitely can’t reverse it). You can never run in perfect conditions. This is why runner’s run races. Because life isn’t sterilized. Life doesn’t hand you perfect conditions so when you succeed in spite of the challenges, the success is so sweet and so worthy of celebration.

When a race doesn’t go exactly as planned, the challenges that got in your way motivate you to try again and circumvent them completely. Yes we finished with a new personal record. In the face of the obstacles presented to us we did incredibly well and yes, without those obstacles we would have done even better. Without those obstacles I would have accomplished what I set out to do, and that is cut 15 minutes off of my official time. Knowing that I’m ready to achieve that motivates me like crazy. We did everything we should have done. We trained right. We ran strong. Everything else was out of our control. Let’s just say, I’m counting down the weeks until Half Marathon 2013. I will not be falling again.

falling down hurts

but doesn’t stop me from smiling

proud with our medals

Alice

shot of the bunny tail

happy

Next installment of Running to Tahiti, “my visit to Wonderland.”

10 miles of bliss

Half Marathon training week 5 has come and gone! We are officially halfway to race day. So sorry that I didn’t post a schedule last week. I was too busy running! That’s no excuse. There may be at least one person who reads this blog and tries to keep up with the training schedule. To that loyal runner and reader, I apologize. Let’s get back on track here in week 6! But first, some great highlights from the past week and a half.

I ran 10 miles!!!! 10.5 to be exact. I could not believe it when Saturday approached and I looked at the training calendar. How did we already make it to the double-digit runs? Time has flown by and yet, Brad and I have not let the training schedule fly by with it. We’ve been scrupulous this year, following every training mile to a tee, and it’s paying off. The added miles are getting easier, the pace is slowly quickening. (Slowly quickening? Jumbo shrimp? Whatever it makes sense to me.)

So there I am on Saturday morning, knowing what challenge lies ahead of me. I intend to get up early and hit the pavement so as not to encounter that evil midday sun. We all know how that goes. But I wake up at 8:00 am with a cat snuggling on my belly and come on, I simply cannot move him. It would be cruel! 

he’s a paperweight for people

So I close my eyes for a few more minutes and before I know it, it’s 11:00am. Looks like it’s going to be a midday run whether I like it or not. I pray for marine layer, or at least a cool breeze. I get up and make a plan for the day.

11:00 – 12:00 slowly get up and get dressed

12:00 – 1:00 fuel up. Lots of carbs and water.

1:00 – 2:00 take a walk down Main Street and burn off some of the carbs so as to avoid a sideache during run.

2:00 – 4:00 RUN!

Steps 1 – 3 go off without a hitch. 2:00 approaches and I’m feeling cautiously optimistic about the impending workout. Like I said, I have notoriously mixed results on these long training runs and today I will be in trouble if I get sick. Brad is out of town so there will be no one to come rescue me if I collapse on the sidewalk in heat exhaustion. I make a couple of promises to myself and I’m certain it’s these promises that make for such a successful run.

1) Don’t worry about speed. Go as slow as you need to, especially in the beginning. Don’t. Worry.

2) Don’t be an idiot. If you start to feel sick or weird, just stop and walk home. Don’t. Be. An. Idiot.

These things may sound obvious but to my stubborn brain they are not. I have before run to the brink of hospitalization so I need to actively remind myself that it’s simply not worth it. What I fear most about running long distances is not that I will get sick or die, it’s that I won’t be able to finish. Kind of twisted, isn’t it? In giving myself permission to fail, and to not finish, I feel the anxiety about the mileage ahead quickly evaporate and I take off on my run, fearlessly.

I want to take you through every moment, but I know I can’t capture them. What I’ll say is this, every moment was full. I ran for two solid hours and I’ve never felt so present and grateful for time. I often spend my running time daydreaming. Not so much on these 10 miles. Or rather, it was a different kind of daydreaming. Rather than imagining far off lands and distant dreams, I was inspired by the land around me. I didn’t listen to any music or podcasts. Didn’t have my ear buds in at all. Just ran in the moment listening to the world around me, occassionally talking to myself, and taking in the beautiful California landscape. 

I started this blog because I originally wanted to write about running and travel. I love to travel. My favorite way to explore a new place is to run in it. It gets in your blood that way. When you run you inhale so much oxygen into your system and your brain releases so many happy endorphins that I believe you literally breathe in the world around you in a deeper way when you run through it as opposed to drive or even walk. I looked out at the sea I ran next to and it looked more beautiful to me than the day before. I looked up at the blue sky and felt the sun seep into my skin. (My spf covered skin. Wear sun screen!) I felt the sea breeze blow across my face and was incredibly grateful for its cool kiss. I let myself off the hook for running fast and I freed myself from the fear of getting sick, and in return I got the most exhilarating two hours to myself that I will draw upon whenever I feel overwhelmed or anxious. I’ll remember back to that Saturday run that it was just me and my breath and the pavement and the sky.

I finished strong. Achy and THIRSTY, to be sure, but strong. 10.5 miles of presence. 10.5 miles of bliss.

Some survival tips for a long run. Before I left for breakfast I filled both of my belt bottles with water and stuck them in the freezer. That way I was ensured ice cold water for almost the entire 10 miles. I know there are trainers out there who will caution against drinking ice water when you’re exerting so much energy. It can be a shock to the system but it’s also a lifesaver if you start to overheat. For me, I’m all about ice water. I also made sure to wear my hat which kept the midday sun out of my eyes and off my scalp. And last but not least, sun screen. So crucial. The last thing you want is burned skin after a long hard run. First because it’s just plain bad for you. Cancer anyone!? Second because your body is going to be so heated after your workout and burned skin will make it that much harder for your body temp to come down. Not to mention how uncomfortable you’ll be. Don’t think twice. Just wear screen.

At the end of this post I’ll list the training schedule for both the Half Marathon runners and those on the Couch-to-5k™ program for this week. But first, I wanted to share some photos with you. This is why I love where I live. Look where I get to run!

the view from mile 3 out of 10

the mighty pacific

the most beautiful sunset i’ve ever seen

And here’s the schedule for this week:

Half Marathon

  • Monday – 4 miles
  • Wednesday – 5 miles
  • Thursday – 4 miles
  • Saturday – 11 miles

Family Fun Run 5k

  • Monday – Brisk five-minute warmup walk, then:
    • Jog 1/2 mile (or 5 minutes)
    • Walk 1/4 mile (or 3 minutes)
    • Jog 3/4 mile (or 8 minutes)
    • Walk 1/4 mile (or 3 minutes)
    • Jog 1/2 mile (or 5 minutes)
  • Wednesday – Brisk five-minute warmup walk, then:
    • Jog 1 mile (or 10 minutes)
    • Walk 1/4 mile (or 3 minutes)
    • Jog 1 mile (or 10 minutes)
  • Friday – Brisk five-minute warmup walk, then:  jog 2-1/4 miles (or 22 minutes) with no walking.

Do you have a blissful running moment to share? Write them in the comments below and inspire us all!

Happy Running!