Tag Archive | fitness

You Can Run, You Can Run, You Can Run! 2014 Tinker Bell 1/2 Marathon

Registration for the 2014 Tinker Bell Half Marathon is now open! In true runDisney fashion, after just one day the race is already 87% full (at the time of this posting Wednesday morning). Don’t miss out, and don’t over think it. Just sign up! Chances are it will fill up by the end of the week. The registration fee is a bit steep, but fellow runDisney fans will concur, it’s worth it. Sign up today!

http://www.rundisney.com/tinker-bell-half-marathon/

R Minnie

the return of supergirl

This year, for the first time in a long time I’m doing things for myself as opposed to things I feel obligated to do. I prioritize based on what will fuel my hopes and dreams, not what will help other people’s hopes and dreams. That may all sound very selfish. It is. I happen to think there is great virtue in selfishness and no, I do not worship Ayn Rand. I did, however, read The Fountainhead about 8 years ago and it forever changed my outlook on life and all its aspirations.

 

I won’t completely summarize the novel here. Just go out and read it. I will say what I took from it. That in realizing our own potential we give more to society than if we spend our days wasting our best talents in the name of altruism. Of course it’s important to help people. Of course it’s important to be kind, compassionate, and giving. Of course. But if we spend ALL of our time in life giving to others and save no time to focus on ourselves, then we have wasted our God-given talents and that does a much greater disservice to the world, I believe. Think of your heroes. Be they athletes, scientists, artists,  politicians, poets. They are your heroes because they have mastered something. Something that lived within them as potential but they spent their entire lives honing and perfecting. In doing so they have inspired you to hopefully do the same for yourself. That chain of inspiration continues the more we focus on what we love.  

Last night Brad and I were watching The Dark Knight to prep for our upcoming venture to see The Dark Knight Rises this weekend. During the credits I noticed the copyright date said 2008. I was stunned. I said to Brad “That’s impossible! This movie did not come out in 2008. That was 4 years ago!” And he replied “You saw the credits. It came out 4 years ago.”

“Oh my God. What happened to the last 4 years of my life. I feel like someone transplanted me from 2008 to now and I have no memory of the last 4 years. Like someone stole them from me. What happened?”

“Well, two of those years were on the AMC. That’s what happened.”

He was right. Let me preface by saying that I do not regret those two years I decided to give to my theatre company. I regret how frustrated I was. I regret how little I was able to change while on the AMC. I regret that I did not do a better job. I have these regrets because running a theatre company is not actually my God-given talent. It’s not my passion. I spent two years doing it because I love my theatre company and I felt like I should take my turn. I personally believe we should get someone to run Theatre of NOTE who actually IS passionate about all of the nuts and bolts of running a theatre company and only then will NOTE realize its own potential, which is enormous. But that’s a whole different discussion. My outcome on the AMC was lackluster compared to my standards for what that incredible company of artists deserves. I don’t regret doing it. I regret not doing it well. This is what happens when we spend our lives doing things we don’t really want to do. We are filled with regret. Life is too short to let regret get in the way of our passion. We must follow our bliss.

This year that changed. My tenure on the AMC came to a close. I have taken a leave of absence from my theatre company to focus on myself. The results are coming in, and they are positive. Brad and I have made up some huge mileage on the road to Tahiti. (We got so behind last year). I had perhaps the most rewarding creative experience ever working on The Crucible with my good friend Bill Voorhees. I fell in love with acting all over again the moment I met Mary Warren. I’m training harder and faster for the Disneyland Half Marathon and am on my way to a new PR. I joined SAG-AFTRA and can count myself a proud union member. I opened my own Etsy shop and have a new creative outlet for when I don’t get to act. The shop is soaring. I’m so honored to receive so many messages from strangers all around the world who are so excited to wear my hair Whimsy Dos in their weddings, holidays, or vacations. My creations have touched people from Brazil to Jordan to Australia to Canada. I’m honored. I believe the things I am doing are sending positive vibrations out into the universe. I’m more optimistic than ever. I’m kinder. More confident. More proud of my fellow artists. More supportive. And just plain happier. All this because I decided to focus on me for a change.

There is one last piece to this puzzle. Physical fitness. I’m on my way to becoming the best version of myself artistically, emotionally, and creatively. I’m still far from it physically. I had a meeting with a genetic counselor a few weeks ago because breast cancer runs heavily in my family. One of the leading risk factors in developing the disease is being overweight. I won’t have that. I want to live as long as possible. I want to suck the marrow out of this life and I need to give myself the best shot possible. That means being in the best physical condition possible. I want to put myself at low risk for disease. I want to run fast. I want to look good in a bikini! I want to fit in my clothes. I want to go to the doctor and have her tell me “yep, you’re pretty much fit as a fiddle” instead of “you’re really healthy, except you could stand to lose a little weight.” I want to be the healthiest version of myself and inspire healthy eating to as many people as possible. So today, in keeping with the superhero theme, today is called “The Return of Supergirl.”

Last year I embarked upon a healthy eating initiative about a week before the half marathon. For those 8 days I had so much energy, and I lost a couple of pounds. The race came and went, as did the healthy eating initiative. Today is the sequel, and it’s here to stay. Read here to learn about the genesis of the supergirl diet. It’s nothing revolutionary. Just healthy, clean, common-sense eating. Little to no sugar, zero alcohol until race day, no processed foods, lots of fruit and veggies. Today I’m making a promise to do this for myself. Everything else that I’ve started to do for myself this year has been rather successful. This will be too. I’m not doing this for an agent, or Hollywood, or my family, or my doctor, or my readers. I’m not proving anything to anyone except me. Alright Supergirl, take flight.

10 miles of bliss

Half Marathon training week 5 has come and gone! We are officially halfway to race day. So sorry that I didn’t post a schedule last week. I was too busy running! That’s no excuse. There may be at least one person who reads this blog and tries to keep up with the training schedule. To that loyal runner and reader, I apologize. Let’s get back on track here in week 6! But first, some great highlights from the past week and a half.

I ran 10 miles!!!! 10.5 to be exact. I could not believe it when Saturday approached and I looked at the training calendar. How did we already make it to the double-digit runs? Time has flown by and yet, Brad and I have not let the training schedule fly by with it. We’ve been scrupulous this year, following every training mile to a tee, and it’s paying off. The added miles are getting easier, the pace is slowly quickening. (Slowly quickening? Jumbo shrimp? Whatever it makes sense to me.)

So there I am on Saturday morning, knowing what challenge lies ahead of me. I intend to get up early and hit the pavement so as not to encounter that evil midday sun. We all know how that goes. But I wake up at 8:00 am with a cat snuggling on my belly and come on, I simply cannot move him. It would be cruel! 

he’s a paperweight for people

So I close my eyes for a few more minutes and before I know it, it’s 11:00am. Looks like it’s going to be a midday run whether I like it or not. I pray for marine layer, or at least a cool breeze. I get up and make a plan for the day.

11:00 – 12:00 slowly get up and get dressed

12:00 – 1:00 fuel up. Lots of carbs and water.

1:00 – 2:00 take a walk down Main Street and burn off some of the carbs so as to avoid a sideache during run.

2:00 – 4:00 RUN!

Steps 1 – 3 go off without a hitch. 2:00 approaches and I’m feeling cautiously optimistic about the impending workout. Like I said, I have notoriously mixed results on these long training runs and today I will be in trouble if I get sick. Brad is out of town so there will be no one to come rescue me if I collapse on the sidewalk in heat exhaustion. I make a couple of promises to myself and I’m certain it’s these promises that make for such a successful run.

1) Don’t worry about speed. Go as slow as you need to, especially in the beginning. Don’t. Worry.

2) Don’t be an idiot. If you start to feel sick or weird, just stop and walk home. Don’t. Be. An. Idiot.

These things may sound obvious but to my stubborn brain they are not. I have before run to the brink of hospitalization so I need to actively remind myself that it’s simply not worth it. What I fear most about running long distances is not that I will get sick or die, it’s that I won’t be able to finish. Kind of twisted, isn’t it? In giving myself permission to fail, and to not finish, I feel the anxiety about the mileage ahead quickly evaporate and I take off on my run, fearlessly.

I want to take you through every moment, but I know I can’t capture them. What I’ll say is this, every moment was full. I ran for two solid hours and I’ve never felt so present and grateful for time. I often spend my running time daydreaming. Not so much on these 10 miles. Or rather, it was a different kind of daydreaming. Rather than imagining far off lands and distant dreams, I was inspired by the land around me. I didn’t listen to any music or podcasts. Didn’t have my ear buds in at all. Just ran in the moment listening to the world around me, occassionally talking to myself, and taking in the beautiful California landscape. 

I started this blog because I originally wanted to write about running and travel. I love to travel. My favorite way to explore a new place is to run in it. It gets in your blood that way. When you run you inhale so much oxygen into your system and your brain releases so many happy endorphins that I believe you literally breathe in the world around you in a deeper way when you run through it as opposed to drive or even walk. I looked out at the sea I ran next to and it looked more beautiful to me than the day before. I looked up at the blue sky and felt the sun seep into my skin. (My spf covered skin. Wear sun screen!) I felt the sea breeze blow across my face and was incredibly grateful for its cool kiss. I let myself off the hook for running fast and I freed myself from the fear of getting sick, and in return I got the most exhilarating two hours to myself that I will draw upon whenever I feel overwhelmed or anxious. I’ll remember back to that Saturday run that it was just me and my breath and the pavement and the sky.

I finished strong. Achy and THIRSTY, to be sure, but strong. 10.5 miles of presence. 10.5 miles of bliss.

Some survival tips for a long run. Before I left for breakfast I filled both of my belt bottles with water and stuck them in the freezer. That way I was ensured ice cold water for almost the entire 10 miles. I know there are trainers out there who will caution against drinking ice water when you’re exerting so much energy. It can be a shock to the system but it’s also a lifesaver if you start to overheat. For me, I’m all about ice water. I also made sure to wear my hat which kept the midday sun out of my eyes and off my scalp. And last but not least, sun screen. So crucial. The last thing you want is burned skin after a long hard run. First because it’s just plain bad for you. Cancer anyone!? Second because your body is going to be so heated after your workout and burned skin will make it that much harder for your body temp to come down. Not to mention how uncomfortable you’ll be. Don’t think twice. Just wear screen.

At the end of this post I’ll list the training schedule for both the Half Marathon runners and those on the Couch-to-5k™ program for this week. But first, I wanted to share some photos with you. This is why I love where I live. Look where I get to run!

the view from mile 3 out of 10

the mighty pacific

the most beautiful sunset i’ve ever seen

And here’s the schedule for this week:

Half Marathon

  • Monday – 4 miles
  • Wednesday – 5 miles
  • Thursday – 4 miles
  • Saturday – 11 miles

Family Fun Run 5k

  • Monday – Brisk five-minute warmup walk, then:
    • Jog 1/2 mile (or 5 minutes)
    • Walk 1/4 mile (or 3 minutes)
    • Jog 3/4 mile (or 8 minutes)
    • Walk 1/4 mile (or 3 minutes)
    • Jog 1/2 mile (or 5 minutes)
  • Wednesday – Brisk five-minute warmup walk, then:
    • Jog 1 mile (or 10 minutes)
    • Walk 1/4 mile (or 3 minutes)
    • Jog 1 mile (or 10 minutes)
  • Friday – Brisk five-minute warmup walk, then:  jog 2-1/4 miles (or 22 minutes) with no walking.

Do you have a blissful running moment to share? Write them in the comments below and inspire us all!

Happy Running!

half marathon training: week 4

Really hard to believe we’re already 4 weeks in to training for this race, and we’re staring down an 8 mile run this Saturday! It’s been quite a while since I’ve run 8 miles. Looking forward to seeing how it goes. My goal for Saturday’s run is to get it in early. Really early. Even though it’s Saturday, I’d like to be done by 9:30 am. That means I’ll need to start running around 8:00. We’ll see how that goes. This has been a tough week at work and I’m feeling pretty sleep deprived, but all one can do is strive. Here’s the training schedule for this week:

Half Marathon:

  • Monday – 3 miles (hopefully you did that yesterday or Monday. Sorry to get these schedules out so late in the week!)

  • Tuesday – rest

  • Wednesday – (that’s today!) 5 miles

  • Thursday – 3 miles

  • Friday – rest

  • Saturday – 8 miles

  • Sunday – rest

5k:

  • Monday: Brisk five-minute warmup walk, then:

    • Jog 1/4 mile (or 3 minutes)

    • Walk 1/8 mile (or 90 seconds)

    • Jog 1/2 mile (or 5 minutes)

    • Walk 1/4 mile (or 2-1/2 minutes)

    • Jog 1/4 mile (or 3 minutes)

    • Walk 1/8 mile (or 90 seconds)

    • Jog 1/2 mile (or 5 minutes)

  • Wednesday: Brisk five-minute warmup walk, then:

    • Jog 1/4 mile (or 3 minutes)

    • Walk 1/8 mile (or 90 seconds)

    • Jog 1/2 mile (or 5 minutes)

    • Walk 1/4 mile (or 2-1/2 minutes)

    • Jog 1/4 mile (or 3 minutes)

    • Walk 1/8 mile (or 90 seconds)

    • Jog 1/2 mile (or 5 minutes)

  • Friday or Saturday: Brisk five-minute warmup walk, then:

    • Jog 1/4 mile (or 3 minutes)

    • Walk 1/8 mile (or 90 seconds)

    • Jog 1/2 mile (or 5 minutes)

    • Walk 1/4 mile (or 2-1/2 minutes)

    • Jog 1/4 mile (or 3 minutes)

    • Walk 1/8 mile (or 90 seconds)

    • Jog 1/2 mile (or 5 minutes)

Thar she be! Don’t forget you can move the days around as needed, but try to keep the pattern of workout days to rest days relatively consistent. Have a great week everyone!

Let everyone know how your training process is going in the comments below.

half marathon training: week 3

We’re already in week 3 of training for the Disneyland Half Marathon and Family Fun Run 5k. I get more and more excited as the days go by! Here is the schedule for this week:

Half Marathon

Mon – 3 miles

Tue – Rest

Wed – 4 miles

Thu – 3 miles

Fri – Rest

Sat – 6 miles

Sun – Rest

Family Fun Run 5K (This week is different from previous weeks so read closely)

Monday – Brisk five-minute warm-up walk, then do two repetitions of the following:

  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes)

Wednesday – Brisk five-minute warmup walk, then do two repetitions of the following:

  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes)

Thursday – Brisk five-minute warmup walk, then do two repetitions of the following:

  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes)

 

Tips for the week:

  1. It’s ok to move the training days around. Ideally you should keep the same pattern of workout days to rest days, but if you miss Monday and need to run on Tuesday instead, go for it. Don’t just not run because you missed a day. Adjust your schedule to get in as much of the week’s suggested training runs as possible. Or if you’re never free to run on Saturdays, make your long runs on Sundays instead. You catch my drift. HOWEVER, if you get really behind I would caution against doing 4 days in a row of training. That could lead to injury and set you way back. Let the day or days you missed go and vow to be more on top of it next week.
  2. I mentioned morning runs before and how beneficial (albeit annoying) they are. This week, let’s make at least one workout start at or before 7:00 am. We can do it!
  3. Try sprints at the end of your run. It’s a great way to build up overall speed and endurance. About a quarter of a mile before you finish, start to pick up the pace. As Brad says, start to let go. Don’t hold yourself back. Let your muscles release and your feet fly. It seems counter-intuitive but the more you release the faster you’ll run. Think speed, relax into it, fly. By the time you finish you should be completely out of breath, totally uncomfortable, and you should feel the skin of your face jiggling in all kinds of funny ways. You very well may have some drool spraying out from your jiggling lips so keep your distance from your running partner 🙂 

 

Are you training for a half marathon? What kind of training plan are you on? Any tips for fellow runners? Tahiti readers would love to hear feedback from some other runners out there, so feel free to leave some comments and share your training tips.

Have a great week runners!

if you want to go faster, you have to speed up

Sounds obvious doesn’t it? Somehow it isn’t. Somehow I carry on with these lofty ideas that I’ll cut my time by 15 minutes this year, judging by my progress, by sheer will alone. The truth is if I want to excel I have to fracking speed up! This translates into all areas of my life. I tell myself I’m going to lose weight, I’m going to get my reel done, I’m going to get representation, I’m going to have a career. What I repeatedly overlook is that you have to actually do the work it takes to get those things. Willing them will not make them so. Maybe it’s enough for some people but I can tell that I’m just not that lucky. I have to do the work. I’m going to use the opportunity to run faster at this year’s Disneyland Half Marathon as an opportunity to kick my butt into high gear, and put my money where my mouth is, in ALL areas of my life. First, time to speed up.

I owe this minor revelation partly to myself, and partly to my friend Chris who I ran with this morning. We ran 4 miles and he is naturally quite a bit faster than me so it was a great challenge. Forced me to pick up the pace. When we were done I was telling him my plans to cut down my half marathon time by 15 minutes this year. He quickly replied “and how many weeks do you have?”

“9 weeks,” I told him.

“You better start speeding up.”

“I have time,” I reassured myself him. Then it dawned on me, he’s totally right. I BETTER start speeding up. I always tell myself that I have time but then I fall into my comfort zone and enjoy my leisurely 11 minute mile. True progress involves being in a constant state of slight discomfort. I’m far too comfortable. I’m going to wake up tomorrow and it’s going to be September 1st and time will have run out. I can’t just wish for progress to happen, I have to run faster. Again, sounds obvious, but this was an aha moment.

He then proceeded to break it down for me in mathematical terms. Essentially I’m going to focus one short run a week on cutting my time by at least 5 – 10 minutes. If I can do that then slowly but surely as my runs get longer it should even out and I will cut significant time off my total half marathon. I have to do this.

The other factor that’s really going to start speeding things up is the loss of the weight. I had an aha moment regarding this yesterday as well. Brad was showing me his brand new scuba diving weights he’d just bought. They are two pounds each. He threw one my way and as I caught it, my whole arm fell to the floor with the weight of the catch. I was amazed at how heavy two measly little pounds felt. The lightbulb went off. Holy crap. If I ran with this thing in my pocket, I would definitely notice it. I would definitely slow down. The truth is, I AM running with those weights only they’re not in my pocket. They’re on my ass, and my arms, and my thighs. I realized in that moment that if I lost just two pounds off my frame it would make a significant difference. Imagine how 10 pounds would change my speeed! 15! This must happen. This is a key component to speeding up. I can’t run with excess scuba weights in my pockets.

gross! don’t you love the pink flower they’ve added to improve the image?

The thing is… I have a need… a need for speed 🙂 I want to be fast like lightning. I want to feel the wind whip through my hair. I want the world around me to feel like a blur. Maybe that’s a bit of an exaggeration but I want to finish fast. More than anything though, I want to get out of this horrible habit of wishing for things and not making them come true. It’s not enough to wish. It’s enough to wish AND act. Time to take action.

Plus, you never know when you’re going to be chased by enemy flying saucers through the jungle. When that happens, I want to run like this kid. Talk about running inspiration.

running, it’s in the family

The running bug has bitten a new victim. After months of subtle brainwashing convincing, I have brought my mom into the runDisney fold. She has taken up running during the past year, at first not believing she would be able to run a mile. Then when she ran a mile, she didn’t think she could run a 5k. Then when she ran a 5k, wondering if she’d be able to run a 10k. Then she ran 9 miles, and now she’s been wondering if she could run a half marathon. Well I say she can, so I signed her up! My mom and I will be running the Tinker Bell Half Marathon in January of 2013. This race allows runners to sign up as 2 person teams. I introduce to you…

TEAM DRAMA DARLINGS