Tag Archive | run

You Can Run, You Can Run, You Can Run! 2014 Tinker Bell 1/2 Marathon

Registration for the 2014 Tinker Bell Half Marathon is now open! In true runDisney fashion, after just one day the race is already 87% full (at the time of this posting Wednesday morning). Don’t miss out, and don’t over think it. Just sign up! Chances are it will fill up by the end of the week. The registration fee is a bit steep, but fellow runDisney fans will concur, it’s worth it. Sign up today!

http://www.rundisney.com/tinker-bell-half-marathon/

R Minnie

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BIG announcement, like, big

Last weekend I watched my friend not only finish the L.A. Marathon, but kick it in the butt. Brad and I drove him to the starting line at 6:00 am. The sun continued to sleep soundly somewhere past the horizon while Dodgers Stadium overflowed with 20,000+ eager and excited runners. As we pulled into the drop-off area, inspiration filled my lungs. I couldn’t believe not only how many people took on the challenge of running a marathon, but how many of them were in the same physical condition (and maybe even a bit worse) than me. I couldn’t help but excitedly think if they could do this, I could do this. And I can.

With no further ado I have an announcement to make. I will run a marathon in 2015.

In case you weren’t sure, that’s 26.2 miles.

I’ve been toying with the idea since about one week after I finished my first half marathon. Immediately after finishing I thought that running that distance twice in a row sounded like the most insane idea I’d ever heard of, and I couldn’t believe ANYone actually did it. But it only took about a week to forget the pain before I started thinking not only of running another half as soon as possible, but entertaining the notion of greater challenges. I imagine it’s a bit like having children. During childbirth and immediately after I think most women curse their spouse’s name and swear they’ll never do this again. Doesn’t take long before that cuddly little bundle wipes away the memory of the pain and you start prepping another baby’s room. So yes, I’ve been thinking about it for years, (the marathon thing, not the baby thing) and I’m done thinking. The only way I’m going to find out if I can actually do it, is to just frickin’ do it.

So I’m going to do it.

Why wait until 2015 you ask? Well I’ve got this little thing called a wedding to plan. Brad and I are getting hitched in July 2014 (BRAD AND I ARE GETTING HITCHED JULY 2014!!!!!) and I don’t need to add to the stress of wedding planning by trying to squeeze in 15 mile runs on the weekends. 2014 is the year ‘o’ love. As soon as we get back from our honeymoon, let the training begin.

The goal right now (and I hope I hope I hope I can make it work) is to run the Walt Disney World Marathon. We’re talking about a marathon people. My FIRST marathon. It’s a big deal. You want your first time to be special, y’know? Whether or not we’ll have enough money leftover to fly to Florida for a running vacay after saving for a wedding and honeymoon remains to be seen. If it doesn’t happen, then it’ll either be the LA Marathon or the California International Marathon that takes my marathon V-Card.

So there you have it! You heard it here first. Accountability officially in print on Running to Tahiti.

I will run a marathon.

special idiots run marathon copy

back to our regularly scheduled programming

Now that my deep searching of soul and life confessions are out of the way, it’s time to get back to business, the business of running! We have to get to Tahiti! The Tinkerbell Half Marathon is in 51 days and I know that if I don’t get motivated to train, my mom won’t either, and we ARE running this race together. 

I’m sure I’m not the only one to ever deal with a little (or a lot) of anxiety, am I right? For me, there are a few things that calm my nerves. A heartfelt talk with someone I love, a warm cup of tea, meditation… and running. Running grounds all of the crazy thoughts that tend to shake around in my brain during a panic attack. Those endorphins don’t hurt either. What gets you out of panic mode? We neurotics have to stick together and share our survival tips!

In other news…

Brad is seriously whooping my butt this month with the mileage count:

49 miles. Way to go Brad!

Becky? Not so much…

10… wah, wah, whhaaah

Will definitely be stepping up the mileage next week.

In all seriousness though, everyone, thank you so much for reading yesterday’s post. I actually wrote that post over a week ago but it took me that long to get up the nerve to publish it. I’m relieved that it’s out in the universe! I have no idea what exactly lies ahead, but I’m discovering the meaning of faith, and I have faith that the journey looks promising. Your outpouring of love and support means more than you’ll ever know. 

half marathon training: week 3

We’re already in week 3 of training for the Disneyland Half Marathon and Family Fun Run 5k. I get more and more excited as the days go by! Here is the schedule for this week:

Half Marathon

Mon – 3 miles

Tue – Rest

Wed – 4 miles

Thu – 3 miles

Fri – Rest

Sat – 6 miles

Sun – Rest

Family Fun Run 5K (This week is different from previous weeks so read closely)

Monday – Brisk five-minute warm-up walk, then do two repetitions of the following:

  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes)

Wednesday – Brisk five-minute warmup walk, then do two repetitions of the following:

  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes)

Thursday – Brisk five-minute warmup walk, then do two repetitions of the following:

  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes)

 

Tips for the week:

  1. It’s ok to move the training days around. Ideally you should keep the same pattern of workout days to rest days, but if you miss Monday and need to run on Tuesday instead, go for it. Don’t just not run because you missed a day. Adjust your schedule to get in as much of the week’s suggested training runs as possible. Or if you’re never free to run on Saturdays, make your long runs on Sundays instead. You catch my drift. HOWEVER, if you get really behind I would caution against doing 4 days in a row of training. That could lead to injury and set you way back. Let the day or days you missed go and vow to be more on top of it next week.
  2. I mentioned morning runs before and how beneficial (albeit annoying) they are. This week, let’s make at least one workout start at or before 7:00 am. We can do it!
  3. Try sprints at the end of your run. It’s a great way to build up overall speed and endurance. About a quarter of a mile before you finish, start to pick up the pace. As Brad says, start to let go. Don’t hold yourself back. Let your muscles release and your feet fly. It seems counter-intuitive but the more you release the faster you’ll run. Think speed, relax into it, fly. By the time you finish you should be completely out of breath, totally uncomfortable, and you should feel the skin of your face jiggling in all kinds of funny ways. You very well may have some drool spraying out from your jiggling lips so keep your distance from your running partner 🙂 

 

Are you training for a half marathon? What kind of training plan are you on? Any tips for fellow runners? Tahiti readers would love to hear feedback from some other runners out there, so feel free to leave some comments and share your training tips.

Have a great week runners!